Fighting Stress

Reviews of Meditation Research

Edited by Svend Davanger, Halvor Eifring & Anne Grete Hersoug

fightingstresscoverA must read for everyone who wants an update on what science knows about meditation today.

In modern society, meditation and yoga are among the most widely used remedies for stress. In this book, researchers and healthcare professionals with personal experience of Acem Meditation present reviews of current meditation research. Some of the articles focus explicitly on Acem Meditation, while others have a broad, general scope. The book provides accessible information on what scientific studies can tell us about the effects of meditating. 192 pages.

You may order the book from Acem India.