Contents

Back to Fighting Stress.

  • Preface
  • Fighting stress – a brief outline
  • Øyvind Ellingsen and Are Holen
    Meditation: A scientific perspective
  • Erik Ekker Solberg and Are Holen
    Effects of Acem Meditation
  • Anne Grete Hersoug
    Coping with psychological complaints
  • Margareta Hammarlund-Udenaes
    Meditation in a stressful society
  • Merete Lund Hetland
    When painkillers don’t kill pain
  • Svend Davanger
    The meditating brain
  • Svend Davanger
    Did the Neanderthals meditate?
  • Pär Westlund and Are Holen
    Sleep, alertness and quality of life
  • Anne Grete Hersoug, Nina Aarhus Smeby, Morten Wærsted, Are Holen
    Stress management with Acem Meditation
  • Morten Wærsted
    Did Cinderella have muscle pain?
  • Appendix
    – What is Acem Meditation?
    – What is Acem?
    – Acem publications
    – Acem retreat centres
  • References
  • Index
  • Contributors