Back to Fighting Stress.
- Preface
- Fighting stress – a brief outline
- Øyvind Ellingsen and Are Holen
Meditation: A scientific perspective - Erik Ekker Solberg and Are Holen
Effects of Acem Meditation - Anne Grete Hersoug
Coping with psychological complaints - Margareta Hammarlund-Udenaes
Meditation in a stressful society - Merete Lund Hetland
When painkillers don’t kill pain - Svend Davanger
The meditating brain - Svend Davanger
Did the Neanderthals meditate? - Pär Westlund and Are Holen
Sleep, alertness and quality of life - Anne Grete Hersoug, Nina Aarhus Smeby, Morten Wærsted, Are Holen
Stress management with Acem Meditation - Morten Wærsted
Did Cinderella have muscle pain? - Appendix
– What is Acem Meditation?
– What is Acem?
– Acem publications
– Acem retreat centres - References
- Index
- Contributors